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Welcome back my Friend's ......

Welcome back my friend's. To the show that never ends.

Ladies and gentlemen.

CrossFit Scotland at Basix Gym Monday 26 /04/21.


19 min AMRAP

190 m Row

12 Slam Ball Over Shoulder

07 Box Jumps/14 Box step


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Neil Foley
Neil Foley
Apr 25, 2021

Replacement tension rope fitted today especially for you. Enjoy. X

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Remember I need the box with the bike thanks!

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