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Friday 30/04/21

"TEAM FRIDAY"


10 MIN AMRAP


10 WBS 9/6 KG

10 ALT DB SNATCH 15-22/8-15 KG

10 BOX STEPS


2 MIN REST


8 MIN AMRAP


8 WBS

8 ALT DB SNATCH

8 BOX STEPS


2 MIN REST


6 MIN AMRAP


6 WBS

6 ALT DB SNATCH

6 BOX STEP


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4 Comments


We did it alternating exercises between us. Ugh!

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Is this you go-I go or at same time?? Thanks 🙏🏻

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First week at CrossFit and loved it! Lots of friendly faces :)

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