"TEAM FRIDAY"
10 MIN AMRAP
10 WBS 9/6 KG
10 ALT DB SNATCH 15-22/8-15 KG
10 BOX STEPS
2 MIN REST
8 MIN AMRAP
8 WBS
8 ALT DB SNATCH
8 BOX STEPS
2 MIN REST
6 MIN AMRAP
6 WBS
6 ALT DB SNATCH
6 BOX STEP
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4件のコメント
5つ星のうち0と評価されています。
まだ評価がありません
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We did it alternating exercises between us. Ugh!
Is this you go-I go or at same time?? Thanks 🙏🏻
First week at CrossFit and loved it! Lots of friendly faces :)