top of page

Friday 30/04/21

  • Apr 29, 2021
  • 1 min read

"TEAM FRIDAY"


10 MIN AMRAP


10 WBS 9/6 KG

10 ALT DB SNATCH 15-22/8-15 KG

10 BOX STEPS


2 MIN REST


8 MIN AMRAP


8 WBS

8 ALT DB SNATCH

8 BOX STEPS


2 MIN REST


6 MIN AMRAP


6 WBS

6 ALT DB SNATCH

6 BOX STEP


 
 
 

4 commentaires

Noté 0 étoile sur 5.
Pas encore de note

Ajouter une note
ptmunro
05 mai 2021

We did it alternating exercises between us. Ugh!

J'aime

ptmunro
05 mai 2021


J'aime

ptmunro
05 mai 2021

Is this you go-I go or at same time?? Thanks 🙏🏻

J'aime

Julie McVey
30 avr. 2021

First week at CrossFit and loved it! Lots of friendly faces :)

J'aime
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page