Friday 30/04/21

"TEAM FRIDAY"


10 MIN AMRAP


10 WBS 9/6 KG

10 ALT DB SNATCH 15-22/8-15 KG

10 BOX STEPS


2 MIN REST


8 MIN AMRAP


8 WBS

8 ALT DB SNATCH

8 BOX STEPS


2 MIN REST


6 MIN AMRAP


6 WBS

6 ALT DB SNATCH

6 BOX STEP


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