Friday 30/04/21
"TEAM FRIDAY"
10 MIN AMRAP
10 WBS 9/6 KG
10 ALT DB SNATCH 15-22/8-15 KG
10 BOX STEPS
2 MIN REST
8 MIN AMRAP
8 WBS
8 ALT DB SNATCH
8 BOX STEPS
2 MIN REST
6 MIN AMRAP
6 WBS
6 ALT DB SNATCH
6 BOX STEP
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See All“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
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“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
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“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca
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