Friday 30/04/21
- Apr 29, 2021
- 1 min read
"TEAM FRIDAY"
10 MIN AMRAP
10 WBS 9/6 KG
10 ALT DB SNATCH 15-22/8-15 KG
10 BOX STEPS
2 MIN REST
8 MIN AMRAP
8 WBS
8 ALT DB SNATCH
8 BOX STEPS
2 MIN REST
6 MIN AMRAP
6 WBS
6 ALT DB SNATCH
6 BOX STEP
top of page
bottom of page
We did it alternating exercises between us. Ugh!
Is this you go-I go or at same time?? Thanks 🙏🏻
First week at CrossFit and loved it! Lots of friendly faces :)