• Ron McKinstray

Wednesday 5th May 2021

Three different AMRAPs, three different barbell lifts.


The Snatch leads the way with a nod to an original Open workout.

Next up is a Clean & Press, the basics, simple but challenging, especially with "no dumping"

Last up, a Back Squat, only six minutes at the end but just as taxing.


“AMRAP 10 MINUTES”

30 DOUBLE UNDERS / 50 SINGLES

15 bb SNATCH (40/25 kgs)


Rest 2 minutes



“AMRAP 8 MINUTES”

20 DOUBLE UNDERS / 35 SINGLES

12 bb CLEAN & PRESS (40/25 kgs) – NO DUMPING

Rest 2 minutes


“AMRAP 6 MINUTES”

10 DOUBLE UNDERS / 20 SINGLES

9 BACK SQUAT (40/25 kgs)

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