• Ron McKinstray

Wednesday 5th May 2021

Three different AMRAPs, three different barbell lifts.


The Snatch leads the way with a nod to an original Open workout.

Next up is a Clean & Press, the basics, simple but challenging, especially with "no dumping"

Last up, a Back Squat, only six minutes at the end but just as taxing.


“AMRAP 10 MINUTES”

30 DOUBLE UNDERS / 50 SINGLES

15 bb SNATCH (40/25 kgs)


Rest 2 minutes



“AMRAP 8 MINUTES”

20 DOUBLE UNDERS / 35 SINGLES

12 bb CLEAN & PRESS (40/25 kgs) – NO DUMPING

Rest 2 minutes


“AMRAP 6 MINUTES”

10 DOUBLE UNDERS / 20 SINGLES

9 BACK SQUAT (40/25 kgs)

177 views0 comments

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon