Three different AMRAPs, three different barbell lifts.
The Snatch leads the way with a nod to an original Open workout.
Next up is a Clean & Press, the basics, simple but challenging, especially with "no dumping"
Last up, a Back Squat, only six minutes at the end but just as taxing.
“AMRAP 10 MINUTES”
30 DOUBLE UNDERS / 50 SINGLES
15 bb SNATCH (40/25 kgs)
Rest 2 minutes
“AMRAP 8 MINUTES”
20 DOUBLE UNDERS / 35 SINGLES
12 bb CLEAN & PRESS (40/25 kgs) – NO DUMPING
Rest 2 minutes
“AMRAP 6 MINUTES”
10 DOUBLE UNDERS / 20 SINGLES
9 BACK SQUAT (40/25 kgs)
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