It is a new month and we are gradually all getting back to some sense of normality. The second lockdown of four months was tough on a lot of our members. But now is the time to get back on the proverbial horse and reinstate your fitness
Regular training is exceptionally beneficial. Not only does a good level of fitness help fight Covid but the sense of wellbeing that the endorphins produce post workout is a feeling that cannot be matched.
“STRENGTH EMON”
FIVE MINUTE WARM UP THEN
5 PUSH PRESS ON THE MINUTE FOR FIVE ROUNDS, BUILD EACH ROUND
FIVE MINUTES TO PREPARE FOR
“15 minute AMRAP”
21 LUNGES
18 BOX JUMPS
15 DB SNATCH (22.5/15 kgs)
9 BENCH DIPS

Opmerkingen