• Ron McKinstray

Monday 3rd May 2021

It is a new month and we are gradually all getting back to some sense of normality. The second lockdown of four months was tough on a lot of our members. But now is the time to get back on the proverbial horse and reinstate your fitness


Regular training is exceptionally beneficial. Not only does a good level of fitness help fight Covid but the sense of wellbeing that the endorphins produce post workout is a feeling that cannot be matched.


“STRENGTH EMON”

FIVE MINUTE WARM UP THEN

5 PUSH PRESS ON THE MINUTE FOR FIVE ROUNDS, BUILD EACH ROUND


FIVE MINUTES TO PREPARE FOR


“15 minute AMRAP”

21 LUNGES

18 BOX JUMPS

15 DB SNATCH (22.5/15 kgs)

9 BENCH DIPS


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