IN FIVE MINUTES, COMPLETE 2 ROUNDS OF:
15 FRONT SQUATS (40/27.5kgs)
15 TOES-2-BAR / KNEES-2-ELBOWS
15 THRUSTERS (40/27.5kgs)
Rest 1 minute
IN FIVE MINUTES, COMPLETE 2 ROUNDS OF:
15 FRONT SQUATS (40/27.5kgs)
15 PULL-UPS
15 THRUSTERS (40/27.5kgs)
Rest 1 minute
IN FIVE MINUTES, COMPLETE 2 ROUNDS OF:
15 FRONT SQUATS (40/27.5kgs)
15 CHEST-2-BAR PULL-UPS
15 THRUSTERS (40/27.5kgs)
Rest 1 minute
Complete your heaviest 1 rep complex of:
1 deadlift, 1 squat clean, 1 hang squat clean, 1 jerk
Weights should be prepared before the wod starts
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