• Ron McKinstray

Tuesday 4th May 2021

IN FIVE MINUTES, COMPLETE 2 ROUNDS OF:

15 FRONT SQUATS (40/27.5kgs)

15 TOES-2-BAR / KNEES-2-ELBOWS

15 THRUSTERS (40/27.5kgs)

Rest 1 minute

IN FIVE MINUTES, COMPLETE 2 ROUNDS OF:

15 FRONT SQUATS (40/27.5kgs)

15 PULL-UPS

15 THRUSTERS (40/27.5kgs)

Rest 1 minute

IN FIVE MINUTES, COMPLETE 2 ROUNDS OF:

15 FRONT SQUATS (40/27.5kgs)

15 CHEST-2-BAR PULL-UPS

15 THRUSTERS (40/27.5kgs)

Rest 1 minute

Complete your heaviest 1 rep complex of:

1 deadlift, 1 squat clean, 1 hang squat clean, 1 jerk

Weights should be prepared before the wod starts

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