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Wednesday 28/04/21

Updated: Apr 28, 2021



‘BACK TO THE BAR’


3 X 7 MIN AMRAP


9 CAL ROW


7 PUSH UPS


5 POWER CLEANS


3 MIN REST

BETWEEN AMRAP’s


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3 Comments


Thanks Neil. It's good to be back! So nice to see everyone again too!

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Did this at home using 25kg and not resetting the rower. 4 rounds dead each time. Enjoyed it - thanks Neil!

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Neil Foley
Neil Foley
Apr 28, 2021
Replying to

Well done Joan We all did it without resetting the rower. Nice consistency of rounds done.

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