A: Strength build to a heavy Hang power clean then cycle five reps every75 secs for 6 Rounds B. Wod - 17 min AMRAP 7 bar mu (7 push-ups &...

CrossFit Games Open WORKOUT 20.3 For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9...

Friday Team In teams of two following each other style Row 150 m each reset the rower each time 3 Rep BBC 3 Deadlift 3 HPCL 3 FSQ 3 PP 3...

Team Friday 15 KBS 12 WBS 9 MB Sit-ups 6 GTOH Partner A completes workload whilst Partner B rows for metres swap and complete six rounds...

Burgener Warm-up then 15 minutes to establish a heavy two rep touch and go Power Snatch then WOD - 15 minute AMRAP 350/320 m row 50...

Team WOD alternating each exercise. 12 Rounds For Time of : 10 Pull ups 10 Heavy KB SDHP 24 -32/16-20 kg 15 DB Bench Press 22.5/15 kg 15...

3 Rounds 2 mins rest between 75 RKBS 50 SLSU 1000 M ROW

9am WOD - 20 minutes 8 calorie row or AirDyne 1 deadlift 40/30 1 hang power clean 1 push press Add 1 rep to the lifts each round Calories...

"Sharing Platter" 4k row - shared - 5oo m intervals then 60 OH lunges 20/10 kgs 40 burpees to plate 60 box jump 40 DB snatch 22.5/15