Monday 28/10/19
A: Strength build to a heavy Hang power clean then cycle five reps every75 secs for 6 Rounds B. Wod - 17 min AMRAP 7 bar mu (7 push-ups &...
Monday 28/10/19
Saturday 26/10/19
Friday 25/10/19
Friday 18/10/19
Monday 14/10/19
Friday 11/10/19
Monday 7/10/19
Sunday 5/10/19
Team Friday