A: Strength build to a heavy Hang power clean then cycle five reps every75 secs for 6 Rounds B. Wod - 17 min AMRAP 7 bar mu (7 push-ups &...

CrossFit Games Open WORKOUT 20.3 For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9...

Friday Team In teams of two following each other style Row 150 m each reset the rower each time 3 Rep BBC 3 Deadlift 3 HPCL 3 FSQ 3 PP 3...

Team Friday 15 KBS 12 WBS 9 MB Sit-ups 6 GTOH Partner A completes workload whilst Partner B rows for metres swap and complete six rounds...