• Ron McKinstray

Friday 25/10/19

Friday Team

In teams of two following each other style

Row 150 m each reset the rower each time

3 Rep BBC


3 Deadlift

3 HPCL

3 FSQ

3 PP

3 BSQ

Each 50/35 kg


This = 1 Round

Complete 10 Rounds


Followed by 1000 m shared Row

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