Ron McKinstrayOct 28, 20191 min readMonday 28/10/19A: Strengthbuild to a heavy Hang power clean thencycle five reps every75 secs for 6 RoundsB. Wod - 17 min AMRAP 7 bar mu (7 push-ups & 7 pul-ups)25 Russian KBS14 box jumpsWOD66 views1 comment1 like. Post not marked as liked1
A: Strengthbuild to a heavy Hang power clean thencycle five reps every75 secs for 6 RoundsB. Wod - 17 min AMRAP 7 bar mu (7 push-ups & 7 pul-ups)25 Russian KBS14 box jumps