A: Strength
build to a heavy Hang power clean then
cycle five reps every75 secs for 6 Rounds
B. Wod - 17 min AMRAP
7 bar mu (7 push-ups & 7 pul-ups)
25 Russian KBS
14 box jumps
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A: Strength
build to a heavy Hang power clean then
cycle five reps every75 secs for 6 Rounds
B. Wod - 17 min AMRAP
7 bar mu (7 push-ups & 7 pul-ups)
25 Russian KBS
14 box jumps