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Monday 28/10/19

A: Strength

build to a heavy Hang power clean then

cycle five reps every75 secs for 6 Rounds


B. Wod - 17 min AMRAP

7 bar mu (7 push-ups & 7 pul-ups)

25 Russian KBS

14 box jumps

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Tricia Crabb
Tricia Crabb
29 de out. de 2019

My first real session with the main class. Working beside everyone really spurs me on. Felt great for the rest of the day 😀

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