• Ron McKinstray

Saturday 26/10/19

CrossFit Games Open WORKOUT 20.3

For time:

21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1)

9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand walk 15 deadlifts (weight 2) 50-ft. handstand walk

9 deadlifts (weight 2) 50-ft. handstand walk

♀ deadlift 70 kgs. then 93 kgs. ♂ deadlift 115 kgs. then 143 kgs


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