WOD & News

WOAH Saturday 27/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home No equipment 21.2 Movement...

Mar 27, 20211 min read

WOAH Friday 26/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds. 5 Wall Walks 10 Inch...

Mar 26, 20211 min read

WOAH Thursday 25/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home For time. 50-40-30-20-10 Squat...

Mar 25, 20211 min read

WOAH Wednesday 24/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 12mins. 3 Inch worms 6...

Mar 24, 20211 min read

WOAH Tuesday 23/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 21 Burpees 100 Star jumps 18...

Mar 23, 20211 min read

WOAH Monday 22/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home For time. 20-18-16-14-12 Push...

Mar 22, 20211 min read

WOAH Sunday 21/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 1 minute on. 1 minute off. Min...

Mar 20, 20211 min read

WOAH Saturday 20/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 100 Down ups FOR TIME. ...

Mar 20, 20211 min read

WOAH Friday 19/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 16minutes. 10 Floor...

Neil Foley

Mar 19, 20211 min read

WOAH Thursday 18/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Zoom or video chat partner wod....

Mar 18, 20211 min read

WOAH Wednesday 17/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 3 Rounds. 25 Burpees 400m run...

Mar 17, 20211 min read

Not a goodbye...

Hey everyone, hope we’re all still surviving lockdown! Just thought I’d stick a little post up as my time coaching in the gym has...

Neil Foley

Mar 16, 20211 min read

WOAH Tuesday 16/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 4 Rounds FOR TIME. 100 Star...

Mar 16, 20211 min read

WOAH Monday 15/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home FOR TIME. 100 Press ups 150 Sit...

Mar 14, 20211 min read

WOAH Sunday 14/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 40mins. Max Km...

Mar 14, 20211 min read

WOAH 13/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 35min AMRAP 1k Run/Row 20...

Mar 13, 20211 min read

WOAH 11/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 20mins AMRAP. 8 Burpees 12...

Mar 11, 20211 min read

WOAH 10/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home For time 10 - 1 10 Squat Jumps...

Mar 10, 20211 min read

WOAH 09/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home 1k Run or Row as fast as possible 1k...

Mar 8, 20211 min read

WOAH Monday 08/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom. 16mins. 12 Burpees 15...

Mar 8, 20211 min read