• Neil Foley

WOAH 13/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 35min AMRAP 1k Run/Row 20 Down ups 40 Air squats GYMNASTICS at home 12min AMRAP 1min Plank Unbroken 25 Sit ups @12mins. 200 Mountain climbers. BARBELL at home WOD 8min EMOM 9 x Snatch 12 x Back squats 2 mins REST 8 min EMOM 12 x Power Cleans 9 x Push Jerks ERG at home 21-15-9 Cal Row Down ups 50 Sit ups 9-15-21 Cal Row Down ups STRENGTH at home Good Mornings 6 x 6

Back Squat 4 x 12 Deadlift 6 x 6 Goblet Squat alternated Jumping lunges 4 x 20 Bicep curls alternated with Tricep Dips 4 x 15 MET-CON at home 8 minute AMRAP 8 Thrusters 8 Burpees 3 minutes rest 8 minute AMRAP 10 Goblet Squat 10 Snatch 3 minutes rest 8 minute AMRAP 8 Squat Cleans 10 Jumping Lunges


Our mission, is to keep you moving and motivated. If you trust us and our pledge to keep you on track and focused, you’ll come back fitter, healthier and much stronger when all of this is (hopefully) over!

74 views0 comments

Recent Posts

See All

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

Saturday 8th May 2021

"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon