• Neil Foley

WOAH Monday 22/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home For time. 20-18-16-14-12 Push ups *30 Double Unders after each round.

Or 60 Singles

Into 10-8-6-4-2 Burpees *30 Double Unders after each round

60 Singles. GYMNASTICS at home 5 x 3 Headstand leg raises Or Practice Headstand 10mins. Wod 2 1 min High Plank 20 Ab Crunch X 3 BARBELL at home WOD - 14 min EMOM Odd - 12 x OHS Even - 8 x Burpee Over Bar ERG at home 20 minutes E2MO2M Max Cal on Erg Buy in 8 Burpees STRENGTH at home OHS 5 x 5 Every 2 mins perform the following complex:- 2 Snatch Grip High Pulls, 2 Hang Snatch , 2 Squat Snatches


Strict Press 6 x 10 MET-CON at home 20 min AMRAP 5 Dumbbell or Kettlebell Snatch 10 Devil Press 15 Goblet Squats


Our mission, is to keep you moving and motivated. If you trust us and our pledge to keep you on track and focused, you’ll come back fitter, healthier and much stronger when all of this is (hopefully) over!

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