Tuesday 22/09/2020
- Sep 22, 2020
- 1 min read
AMRAP 24 minutes
100 m row
10 DB Snatch (ahap) alternating
10 DB hang clean and push press alternating
10 DB front squat
each round add 20 metres and 2 reps to each exercise
round two
120 m
12 DB Snatch
12 DB Hang clean and push press
12 DB squat
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