• Ron McKinstray

Tuesday 22/09/2020

AMRAP 24 minutes


100 m row

10 DB Snatch (ahap) alternating

10 DB hang clean and push press alternating

10 DB front squat


each round add 20 metres and 2 reps to each exercise


round two

120 m

12 DB Snatch

12 DB Hang clean and push press

12 DB squat

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