• Ron McKinstray

Saturday 27/7/19

Today was day two of our half marathon Rowathon to raise money for Prostate Cancer UK. With almost a million metres completed in the past two days I know we will surpass that mark on Sunday. The atmosphere in the box was electric, what a buzz. The output from every single person taking part has been nothing but spectacular. 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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