Jul 25, 20191 min readThursday 25/7/19 7 min Amrap 1 deadlift 1 hpc 1 push press Plus 1 rep each round 60/40 21-15-9-15-21 Heavy KBS Pull-up 100 m runÂ
7 min Amrap 1 deadlift 1 hpc 1 push press Plus 1 rep each round 60/40 21-15-9-15-21 Heavy KBS Pull-up 100 m runÂ
