• Ron McKinstray

Sunday 21/7/19


Five rounds for time

Mr Joshua 400 m Run 30 Sit ups 15 Deadlift 115/75 kg 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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