6 Rounds For Time
300 m Run, Row, 36 Box Steps, 90 secs AD or Skips
15 BB Bent'o'Row 40/25 kg (DB /KB 8 - 10 each arm)
15 Stiff Leg Long Arm Sit ups
15 BB Push Press 40/25 kg (DB/KB 8 - 10 each arm)
Non Equipment Version
15 Down'N'Ups
15 Stiff Leg Long Arm Sit ups
15 HR Push ups
![](https://static.wixstatic.com/media/cd506b_ae2b23863cc84578b716f56a3927fed9~mv2.jpg/v1/fill/w_100,h_67,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cd506b_ae2b23863cc84578b716f56a3927fed9~mv2.jpg)