6 Rounds For Time
300 m Run, Row, 36 Box Steps, 90 secs AD or Skips
15 BB Bent'o'Row 40/25 kg (DB /KB 8 - 10 each arm)
15 Stiff Leg Long Arm Sit ups
15 BB Push Press 40/25 kg (DB/KB 8 - 10 each arm)
Non Equipment Version
15 Down'N'Ups
15 Stiff Leg Long Arm Sit ups
15 HR Push ups
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