Search

Neil Foley
- Feb 9
- 1 min read

WOAH Wednesday 10/02/21

"The Ultimate Burpee Workout"

10 Burpees

50 Mt Climbers

10 Burpees

25 Jumping Squats

10 Burpees

45 sec Plank

10 Burpees

25 Sumo Squats

10 Burpees

30 alt Leg Lunges

x 2 Rounds For Time

127 views2 comments

Recent Posts

WOAH Thursday 04/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit

WOAH Wednesday 03/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30

WOAH Tuesday 02/03/21

At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be