• Neil Foley

WOAH Wednesday 10/02/21

"The Ultimate Burpee Workout"


10 Burpees

50 Mt Climbers

10 Burpees

25 Jumping Squats

10 Burpees

45 sec Plank

10 Burpees

25 Sumo Squats

10 Burpees

30 alt Leg Lunges


x 2 Rounds For Time

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