- Apr 7, 2020
- 1 min read

WOAH Tuesday 7/04/2020

Reverse D T BB Beatdown

06 Push Press

09 Hang Power Clean

12 Deadlift

Scale weight/reps to suit. If weight is light. Increase the reps

5 Rounds. Follow each Round with the following run/jog

400 m 600 m 800 m 600 m 400 m

DB or KB versions

06 SA Push Press each arm

09 SA Hang Power Clean each arm

12 SA Deadlift each arm

5 Rounds. Follow each Round with the following run/jog

200 m 300 m 400 m 300 m 200 m

09 Burpees

12 Tricep Push ups (Hands 6 - 8 inches apart)

15 Bend 'N' Stretch

5 Rounds. Follow each Round with the following run/jog

400 m 600 m 800 m 600 m 400 m

Recent Posts

See All

2/12/23

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Deck The Halls | Friday | 1/12/23

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

CHRISTMAS EVE WOD

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last