top of page

WOAH Tuesday 29/12/20

Up to 5 Rounds For Time (30 min Time Cap)

05 HR Push ups

10 Alt V Sits

15 Air Squats

X 3 Laps

Then 400 m Run/Row /240 Skips/60 Box steps

This = 1 Round


HR Push ups - Hands must leave the floor and touch fingers behind your head.


05 SA Push Press each arm with DB or KB may be subbed for The HR Push ups.

If you have a BB. do 05 Strict Shoulder Press 35/25 kg for the HR Push ups. Scale weight as required.

215 views2 comments

Recent Posts

See All

2件のコメント


George Charlwood
George Charlwood
2020年12月29日

3+90 in 30 mins, full 5 rounds in 41:29

いいね!

Lynn Masterson
Lynn Masterson
2020年12月29日

That was harder than it looked! Excellent workout.

いいね!
bottom of page