The number of different exercises we include in a workout is constantly varied. Sometimes five or more disciplines, sometimes, just one.
Today’s workout has only two. Metcon in the manner of your choice and strength in the form of a hang squat clean thruster.
AMRAP 20 minutes 200m run or 250m row or 400 m bike or 20 cals AirDyne or
50 double unders / 100 singles
20 alt hang squat clean and thruster @ 40/30 kgs
or substitutions for a bar can be :
Medball, dumbbell/s, kettlebell or an odd object.
With no equipment :
10 alt v sit-ups followed by 10 hr press-ups (make them the best press-ups you can do)