Feb 2, 20211 min readWOAH Tuesday 02/02/21"One From CrossFit H Q""3 Round Bodyweight Burner"800 m Run /Row/480 Single Skips30 Pull ups40 Push ups50 Air squatsSubs for Pull upsBody weight DeadliftAs Heavy as possible Bent Over rowsBurpees (No Push up) Down 'N' Ups
"One From CrossFit H Q""3 Round Bodyweight Burner"800 m Run /Row/480 Single Skips30 Pull ups40 Push ups50 Air squatsSubs for Pull upsBody weight DeadliftAs Heavy as possible Bent Over rowsBurpees (No Push up) Down 'N' Ups
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par