• Neil Foley

WOAH Tuesday 02/02/21

"One From CrossFit H Q"


"3 Round Bodyweight Burner"


800 m Run /Row/480 Single Skips

30 Pull ups

40 Push ups

50 Air squats


Subs for Pull ups

Body weight Deadlift

As Heavy as possible Bent Over rows

Burpees (No Push up) Down 'N' Ups

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