• Neil Foley

WOAH Tuesday 02/02/21

"One From CrossFit H Q"


"3 Round Bodyweight Burner"


800 m Run /Row/480 Single Skips

30 Pull ups

40 Push ups

50 Air squats


Subs for Pull ups

Body weight Deadlift

As Heavy as possible Bent Over rows

Burpees (No Push up) Down 'N' Ups

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For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi

Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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