Row / Run 500m
5 rounds of :
1 x Deadlift
1 x Hang clean
1 x Front squat
1 x Push press
1 xGTOH
Reduce the row/run each round by 100 m and repeat
So 400m then 300m then 200m and finally 100m
Various options on the lifting. Either stay with a weight that is challenging or if you have access to enough weight, increase the load for each round.
Body version is :
5 rounds of.:
1 x Burpee
1 xPush-ups
1 xJumping Jack
1 xSit-up
1 x Squat
