30 burpees
30 sit-ups
30 KB or dumbbell swings (neither, then air squats)
30 push-ups
30 lunges (each leg - weighted if you want)
Straight into :
5 mins plank
Straight into :
Six rounds of :
5 burpees
5 sit-ups
5 KB or dumbbell swings (neither, then air squats)
5 push-ups
5 lunges (each leg - weighted if you want)
