30 burpees
30 sit-ups
30 KB or dumbbell swings (neither, then air squats)
30 push-ups
30 lunges (each leg - weighted if you want)
Straight into :
5 mins plank
Straight into :
Six rounds of :
5 burpees
5 sit-ups
5 KB or dumbbell swings (neither, then air squats)
5 push-ups
5 lunges (each leg - weighted if you want)
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan