• Ron McKinstray

WOAH Thursday 16/04/2020

30 burpees

30 sit-ups

30 KB or dumbbell swings (neither, then air squats)

30 push-ups

30 lunges (each leg - weighted if you want)


Straight into :


5 mins plank


Straight into :


Six rounds of :

5 burpees

5 sit-ups

5 KB or dumbbell swings (neither, then air squats)

5 push-ups

5 lunges (each leg - weighted if you want)



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