Tabata Day
Today's home WOAH is a Tabata. If haven't already done so,
we suggest you download SMARTWOD timer to your phone.
Great APP that allows you to set up all the different timers including TABATA.
8 x 20 on - 10 secs rest. After each round take 1 min rest
Record your reps for each 20 seconds and total up for the each exercise.
Bodyweight Version
Round 1: Alt Leg Lunges
0ne min rest
Round 2: Push ups
One min rest
Round 3: Air Squats
One min rest
Round 4: Sit ups
One min rest
Round 5: Burpees
Weighted Version (DB/KB)
Round 1: KB or DB Swing
One min rest
Round 2: Push ups
One min rest
Round 3: SA Push Press (KB/DB) Change arm each set
One min rest
Round 4: Wtd Sit ups(KB/DB/Disc or MB)
One min rest
Round 5: Burpees
Compare your score to 28/03/20
