Death by Kettlebell Swings
Every minute on the minute :
Start at ten swings in the first minute
Add one rep each round until failure
No equipment version
Death by Air Squats
very minute on the minute :
Start at ten squats in the first minute
Add one rep each round until failure
Rest 5 minutes
Eight rounds for time
12 Sumo Deadlift High Pull
Either bar, kettlebell, dumbbell, med ball
9 push press
6 burpees
No equipment version
8 rounds for time:
12 squat jumps
9 push-ups
6 burpees