• Ron McKinstray

WOAH Saturday 17/04/2020

Death by Kettlebell Swings

Every minute on the minute :

Start at ten swings in the first minute

Add one rep each round until failure

No equipment version

Death by Air Squats

very minute on the minute :

Start at ten squats in the first minute

Add one rep each round until failure



Rest 5 minutes

Eight rounds for time

12 Sumo Deadlift High Pull

Either bar, kettlebell, dumbbell, med ball

9 push press

6 burpees


No equipment version

8 rounds for time:

12 squat jumps

9 push-ups

6 burpees



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