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WOAH Monday 27/04/2020

  • Apr 27, 2020
  • 1 min read

Set your Smartwod timer or equivalent for 20 x 45 second rounds.


For ten rounds on (45) off (45) either:


Row for max cals

AirDyne for max cals

Cycle for max cals

Skip (dus or singles) for max reps


Rest five minutes and reset timer, then

for ten rounds on (45) off (45) either :



Hang power Clean for max reps

—or—

Air squat for max reps

—or—

Sit-ups for max reps

—or—

Push-ups for max reps



 
 
 

4件のコメント

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darrenkean8
darrenkean8
2020年4月27日

The reward.....


いいね!

darrenkean8
darrenkean8
2020年4月27日

Second WOD of the day


いいね!

不明なメンバー
2020年4月27日

Don’t be disappointed. 12 per round is excellent. Well done

いいね!

Carol McAndrew
Carol McAndrew
2020年4月27日

Enjoyed first part but think I went too heavy on the hpc. Went with 30kg and only averaged 12 per round. Disappointed with that.

いいね!
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