WOAH Monday 1/06/2020

Jun 1, 2020
1 min read

4 Minutes :

(2 Minute box Step Ups + 2 Minutes Double Unders or singles)

then

3 Rounds:

10 Tuck jumps

20 Push Ups

30 Air Squats

then

4 more minutes of step ups and skipping

then

4 Rounds:

10 Tuck jumps

20 Push Ups

30 Air Squats

then

then 4 more minutes of step ups and jump rope

then

3 Rounds:

10 Tuck jumps

20 Push Ups

30 Air Squats

then

4 Minutes of step ups and skipping to finish

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George Charlwood

Jun 01, 2020

•

57:30 Clever workout. Basically an unweighted 'Murph' with tuck jumps instead of pull-ups. Don't think I could manage two 8 min miles even unweighted though!