• Ron McKinstray

WOAH Monday 1/06/2020

4 Minutes :

(2 Minute box Step Ups + 2 Minutes Double Unders or singles)

then

3 Rounds:

10 Tuck jumps

20 Push Ups

30 Air Squats

then

4 more minutes of step ups and skipping

then

4 Rounds:

10 Tuck jumps

20 Push Ups

30 Air Squats

then

then 4 more minutes of step ups and jump rope

then

3 Rounds:

10 Tuck jumps

20 Push Ups

30 Air Squats

then

4 Minutes of step ups and skipping to finish



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For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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