4 Minutes :
(2 Minute box Step Ups + 2 Minutes Double Unders or singles)
then
3 Rounds:
10 Tuck jumps
20 Push Ups
30 Air Squats
then
4 more minutes of step ups and skipping
then
4 Rounds:
10 Tuck jumps
20 Push Ups
30 Air Squats
then
then 4 more minutes of step ups and jump rope
then
3 Rounds:
10 Tuck jumps
20 Push Ups
30 Air Squats
then
4 Minutes of step ups and skipping to finish
![](https://static.wixstatic.com/media/cd506b_76c36577711c4632aa21781ccd21b61b~mv2.png/v1/fill/w_122,h_122,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/cd506b_76c36577711c4632aa21781ccd21b61b~mv2.png)