• Neil Foley

WOAH Monday 08/02/21

Total Body BB,DB,KB WOAH


Part 1 # - 8 min EMOM

2 x BB Complex 40/25 kg

1 DL - 1 HPLC - 1 FSQ/Goblet SQ - 1 PP

(DB/KB 1 of Each Right - 1 of each left)

2 - 4 Burpees


Part 2 # - 5 min AMRAP

10 Push ups

10 Squat Jumps

10 Pull ups/10 Bent'O'Rows/DB-KB 5 R - 5L


Part 3 # - 8 min EMON

4 Deadlift 80/50 - DB KB 4 R + 4 L

4 Burpees


Part 4 # - 5 min AMRAP

10 Box Dips

10 Mt Climbers

10 Pike Push ups


Part 5 # - 8 min EMON

4 PCL or 4 SQCL 40/25 kg

(DB/KB Alt R & L)

25 DU's/50 Singles


Rest 3 - 4 mins between





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