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WOAH Monday 01/20 /21


“Monday Tabata Superset Day”


Tabata 20 secs work - 10 secs rest


Alternate between each exercise


Tabata 1 #

4 Supersets

Jumping Squats

Mountain Climbers


1 min rest


Tabata 2 #

4 Supersets

Commandos (https://youtu.be/BR7_FozbGZU)

Alt Leg lunges


1 min rest


Tabata 3 #

4 Supersets

H R Push ups

Squat to Alt High Knee


1 min rest


Tabata 4 #

4 Supersets

V - Sits

Burpees

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