WOAH Monday 01/20 /21

“Monday Tabata Superset Day”

Tabata 20 secs work - 10 secs rest

Alternate between each exercise

Tabata 1 #

4 Supersets

Jumping Squats

Mountain Climbers

1 min rest

Tabata 2 #

4 Supersets

Commandos (https://youtu.be/BR7_FozbGZU)

Alt Leg lunges

1 min rest

Tabata 3 #

4 Supersets

H R Push ups

Squat to Alt High Knee

1 min rest

Tabata 4 #

4 Supersets

V - Sits

Burpees