“Monday Tabata Superset Day”
Tabata 20 secs work - 10 secs rest
Alternate between each exercise
Tabata 1 #
4 Supersets
Jumping Squats
Mountain Climbers
1 min rest
Tabata 2 #
4 Supersets
Commandos (https://youtu.be/BR7_FozbGZU)
Alt Leg lunges
1 min rest
Tabata 3 #
4 Supersets
H R Push ups
Squat to Alt High Knee
1 min rest
Tabata 4 #
4 Supersets
V - Sits
Burpees