400 m Run/Row/1 min 30 Airdyne
14 Power Snatch 35-40/20-25 kg
20 Leg Raises
600 m Run/Row/2 min 30 Airdyne
12 Power Snatch 35-40/20-25 kg
18 Leg Raises
800 m Run/Row/3 min 30 Airdyne
10 Power Snatch 35-40/20-25 kg
16 Leg Raises
1000 m Run/Row/4 min 30 Airdyne
08 Power Snatch 35-40/20-25 kg
14 Leg Raises
DB/KB Alt SA Snatch
Non Equipment Burpees/Box Jump/Hi Step up sub for Power Snatch
