top of page

WOAH Friday 19/06/2020

400 m Run/Row/1 min 30 Airdyne

14 Power Snatch 35-40/20-25 kg

20 Leg Raises

600 m Run/Row/2 min 30 Airdyne

12 Power Snatch 35-40/20-25 kg

18 Leg Raises

800 m Run/Row/3 min 30 Airdyne

10 Power Snatch 35-40/20-25 kg

16 Leg Raises

1000 m Run/Row/4 min 30 Airdyne

08 Power Snatch 35-40/20-25 kg

14 Leg Raises

DB/KB Alt SA Snatch

Non Equipment Burpees/Box Jump/Hi Step up sub for Power Snatch


83 views0 comments

Recent Posts

See All

“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna

“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page