top of page
  • Neil Foley

WOAH Friday 08/01/21

"Endomorph Amy"


For Time


50 Air Squats

10 Burpees

40 Sit ups

10 Burpees

30 Alt Leg Lunges

10 Burpees

20 Ground To Over Head

10 Burpees

30 Mountain Climbers

10 Burpees

20 Ground To Over Head

10 Burpees

30 Alt Leg Lunges

10 Burpees

40 Sit ups

10 Burpees

50 Air Squats


Ground To Over Head

Use a BB, DB, KB, MB, SB, Disc,

or anything else you can lift.


Enjoy.