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WOAH Friday 08/01/21

Writer's picture: Neil FoleyNeil Foley

"Endomorph Amy"


For Time


50 Air Squats

10 Burpees

40 Sit ups

10 Burpees

30 Alt Leg Lunges

10 Burpees

20 Ground To Over Head

10 Burpees

30 Mountain Climbers

10 Burpees

20 Ground To Over Head

10 Burpees

30 Alt Leg Lunges

10 Burpees

40 Sit ups

10 Burpees

50 Air Squats


Ground To Over Head

Use a BB, DB, KB, MB, SB, Disc,

or anything else you can lift.


Enjoy.


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Vicky Murdoch
Vicky Murdoch
Jan 10, 2021

19min53secs

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Graeme Long
Graeme Long
Jan 08, 2021

Tougher than it looked on paper (as always) 😩👍🏻

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ptmunro
Jan 08, 2021

We really don’t like any more Neil (actually that’s a lie - Joan really liked it!)


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