• Ron McKinstray

WOAH 30/04/2020

Eight rounds - resting for thirty seconds between rounds

1 min jog, row, cycle, AirDyne, skip

20 alternating step ups 10/12”

Then


Eight rounds - no rest between rounds

8 power clean and push press 40/30 kgs

8 push-ups

Options for the power clean & push press:

16 DB or KBs swings

---or---

8 squats and 8 sit-ups


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