Eight rounds - resting for thirty seconds between rounds
1 min jog, row, cycle, AirDyne, skip
20 alternating step ups 10/12”
Then
Eight rounds - no rest between rounds
8 power clean and push press 40/30 kgs
8 push-ups
Options for the power clean & push press:
16 DB or KBs swings
---or---
8 squats and 8 sit-ups
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Death by burpees. 0-1min. 1 burpee 1-2min. 2 burpees 2-3min. 3 burpees Continue patt