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WOAH 30/04/2020

Eight rounds - resting for thirty seconds between rounds

1 min jog, row, cycle, AirDyne, skip

20 alternating step ups 10/12”

Then


Eight rounds - no rest between rounds

8 power clean and push press 40/30 kgs

8 push-ups


Options for the power clean & push press:

16 DB or KBs swings

---or---

8 squats and 8 sit-ups


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3件のコメント


不明なメンバー
2020年4月30日

Looking good guys. Great adaption. And Joan’s hair is getting long!

いいね!


いいね!

First part did as E3MO3M so that we could both do it. Then the quick but nasty second wod. Phil 7:24 (subbed GHDs) and Joan 8:38. Burst again 😃

いいね!
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