WOAH 30/04/2020
- Apr 30, 2020
- 1 min read
Eight rounds - resting for thirty seconds between rounds
1 min jog, row, cycle, AirDyne, skip
20 alternating step ups 10/12”
Then
Eight rounds - no rest between rounds
8 power clean and push press 40/30 kgs
8 push-ups
Options for the power clean & push press:
16 DB or KBs swings
---or---
8 squats and 8 sit-ups
Looking good guys. Great adaption. And Joan’s hair is getting long!
First part did as E3MO3M so that we could both do it. Then the quick but nasty second wod. Phil 7:24 (subbed GHDs) and Joan 8:38. Burst again 😃