Eight rounds - resting for thirty seconds between rounds
1 min jog, row, cycle, AirDyne, skip
20 alternating step ups 10/12”
Then
Eight rounds - no rest between rounds
8 power clean and push press 40/30 kgs
8 push-ups
Options for the power clean & push press:
16 DB or KBs swings
---or---
8 squats and 8 sit-ups
