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Wicked Wednesday 27th July


Complex - Every 90 secs x 6

1 Power Clean

1 Squat Clean

1 Jerk (Split / Push)


STRAIGHT INTO


Every 90 secs x 3

3 Push / Split Jerk

(Hold for 3 secs in catch)


WOD - 3 mins on / 1 min off x 3

(2-4-6-8-10 reps … Etc)

Push Jerk (42.5/30)

Burpees Over Bar

T2B

(Continue where you left off)

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