Complex - Every 90 secs x 6
1 Power Clean
1 Squat Clean
1 Jerk (Split / Push)
STRAIGHT INTO
Every 90 secs x 3
3 Push / Split Jerk
(Hold for 3 secs in catch)
WOD - 3 mins on / 1 min off x 3
(2-4-6-8-10 reps … Etc)
Push Jerk (42.5/30)
Burpees Over Bar
T2B
(Continue where you left off)