Weekly Catch Up - 7/8/23
Well done everyone that was another tough week in the gym. We are looking forward to seeing you all again next week.
Charity Event
Again we are one week closer to your charity event and we can't wait to see you all there smashing the marathon, half marathon or 10k. If you haven't signed up yet make sure to do it this week.
Next weeks WOD's:
Upside Down - 7/8/23
Group Warm Up: Coaches Pick
WOD: 3 x 7 min AMRAP / 3 mins rest between sets
Group Finisher: Cardio
Beast12 - 8/8/23
Group Warm Up: Coaches Pick
WOD: For Time (A bit of everything)
Group Finisher: Core Team WOD (Coach will be watching and monitoring reps)
Wheels-In - 9/8/23
Group Warm Up: 2 rounds
WOD: AMRAP in 30 mins
Group Cool Down: Cardio & Stretches
Helly - 10/8/23
Group Warm Up: 2 rounds
WOD: 5 RFT
Group Finisher: Bro Session 3 sets
Bergeron Beep Test - 11/8/23
Group Warm Up: Coaches Pick
WOD: EMOM to Failure as Team
Group Finisher: Obstacle Course
Classic CrossFit - 12/8/23
Classic CrossFit Session by Coach Aidan
CrossFit Scotland Charity Event - 13/8/23
Erg - A - Thon
Drop In Styled
Individual, Team & Kids
Can't wait to see you all next week and can't wait to see you all take on next weeks workouts. Get booked in now
CrossFit Scotland Team