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Wednesday 9/08/2020

5 Rounds

400 m Row

15 power clean and push press 25 - 40 kg

3 mins between rounds


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Good Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re

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