Today's wod has two scaled options
The main version of the wod is :
3 Rounds For Time
25 Strict Pull ups
50 Push ups
75 Air Squats
800 m Row
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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