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Wednesday 3rd November 2021

A different wod today from what you are more than accustomed too. A simple yet effective kettlebell cycle To challenge your metal.

Five minute row - max metres

Record metres and rest 2 minutes


15 minute Amrap

Kettlebell Cycle

1 rep, 2 reps, 3 reps, 4 reps …


Russian swing

Swing clean

Front squat


Rest two minutes

4 minutes max double unders/singles


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