A different wod today from what you are more than accustomed too. A simple yet effective kettlebell cycle To challenge your metal.
Five minute row - max metres
Record metres and rest 2 minutes
15 minute Amrap
Kettlebell Cycle
1 rep, 2 reps, 3 reps, 4 reps …
Russian swing
Swing clean
Front squat
Rest two minutes
4 minutes max double unders/singles
