3 min work - 1 min Rest
400 m / 360 m Row
+ Max effort Pull ups
400 m / 360 m Row
+ Max effort Clean and Press
60/40 kg
400 m / 360 m Row
+ Max effort KBS
24/16 kg
400 m /360 m Row
+ Max effort Pull ups
400 m / 360 m Row
+ Max effort Clean and Press
60/40 kg
400 m / 360 m Row
+ Max effort KBS
24/16 kg
I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c
"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping
One week of May almost and dusted. Time is definitely running away with itself. Of course, being Friday, it is a team workout today. With a low rep count it is a fast and aggressive 25 minute "alterna