3 min work - 1 min Rest
400 m / 360 m Row
+ Max effort Pull ups
400 m / 360 m Row
+ Max effort Clean and Press
60/40 kg
400 m / 360 m Row
+ Max effort KBS
24/16 kg
400 m /360 m Row
+ Max effort Pull ups
400 m / 360 m Row
+ Max effort Clean and Press
60/40 kg
400 m / 360 m Row
+ Max effort KBS
24/16 kg
![](https://static.wixstatic.com/media/a27d24_e1755fcfa05d4925a706807c647993a2~mv2.png/v1/fill/w_49,h_24,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/a27d24_e1755fcfa05d4925a706807c647993a2~mv2.png)