Wednesday 18/11/2020
- Nov 17, 2020
- 1 min read
3 min work - 1 min Rest
400 m / 360 m Row
+ Max effort Pull ups
400 m / 360 m Row
+ Max effort Clean and Press
60/40 kg
400 m / 360 m Row
+ Max effort KBS
24/16 kg
400 m /360 m Row
+ Max effort Pull ups
400 m / 360 m Row
+ Max effort Clean and Press
60/40 kg
400 m / 360 m Row
+ Max effort KBS
24/16 kg
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