• Ron McKinstray

Wednesday 18/11/2020

3 min work - 1 min Rest

400 m / 360 m Row

+ Max effort Pull ups

400 m / 360 m Row

+ Max effort Clean and Press

60/40 kg

400 m / 360 m Row

+ Max effort KBS

24/16 kg

400 m /360 m Row

+ Max effort Pull ups

400 m / 360 m Row

+ Max effort Clean and Press

60/40 kg

400 m / 360 m Row

+ Max effort KBS

24/16 kg


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