3 min work - 1 min Rest
400 m / 360 m Row
+ Max effort Pull ups
400 m / 360 m Row
+ Max effort Clean and Press
60/40 kg
400 m / 360 m Row
+ Max effort KBS
24/16 kg
400 m /360 m Row
+ Max effort Pull ups
400 m / 360 m Row
+ Max effort Clean and Press
60/40 kg
400 m / 360 m Row
+ Max effort KBS
24/16 kg
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Sit
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 12 Rounds: 12 Sumo Squats 10 FSU 6 Press ups GYMNASTICS at home AMRAP 5mins. 30
At completion any WODs you complete: 20 Down'N'ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds 22 Jumping Lunges 22 Squat Jumps 22 High knees 12 Burpees 1min Rest be