Power Clean Build
Warm up 10 - 08 - 06 - 04 - 02
5 x 3 reps - every 2.00 mins
WOD
200 m
10 WBS 9/6 kg
05 Power Cleans 60-70/40-45 kg
10 WBS 9/6 kg
200 m
10 Box Jumps 24”20”
05 Power Cleans 60-70/40-45 kg
10 Box Jumps 24”20”
200 m
10 T2B
05 Power Cleans 60-70/40-45 kg
10 T2B
200 m
10 HR Push ups
05 Power Cleans 60-70/40-45 kg
10 HR Push ups