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Tuesday 24/08/21

Power Clean Build

Warm up 10 - 08 - 06 - 04 - 02

5 x 3 reps - every 2.00 mins


WOD


200 m

10 WBS 9/6 kg

05 Power Cleans 60-70/40-45 kg

10 WBS 9/6 kg

200 m

10 Box Jumps 24”20”

05 Power Cleans 60-70/40-45 kg

10 Box Jumps 24”20”

200 m

10 T2B

05 Power Cleans 60-70/40-45 kg

10 T2B

200 m

10 HR Push ups

05 Power Cleans 60-70/40-45 kg

10 HR Push ups


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