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Tuesday 13th October

  • Oct 12, 2020
  • 1 min read

Cardio Workout

Alternating :

A : 2 min row - 1 min rest

B : 2 min box steps - 1 min rest


five rounds



 
 
 

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ptmunro
Oct 15, 2020

Thanks (we think)!!! 😃 I used a 9kg med ball on the step ups as “how bad could it be?” 🤣




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