Oct 12, 20201 min readTuesday 13th OctoberCardio WorkoutAlternating : A : 2 min row - 1 min rest B : 2 min box steps - 1 min restfive rounds
UntitledGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re