Tuesday 13th October
- Oct 12, 2020
- 1 min read
Cardio Workout
Alternating :
A : 2 min row - 1 min rest
B : 2 min box steps - 1 min rest
five rounds
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Cardio Workout
Alternating :
A : 2 min row - 1 min rest
B : 2 min box steps - 1 min rest
five rounds
Thanks (we think)!!! 😃 I used a 9kg med ball on the step ups as “how bad could it be?” 🤣