Tuesday 13th OctoberOct 12, 20201 min readRated NaN out of 5 stars.Cardio WorkoutAlternating : A : 2 min row - 1 min rest B : 2 min box steps - 1 min restfive rounds
Thanks (we think)!!! 😃 I used a 9kg med ball on the step ups as “how bad could it be?” 🤣