Iron Wolf 4
5 x 1 push-up burpee
5 x 2 push-up burpee
5 x 3 push-up burpee
5 x 4 push-up burpee
5 x 3 push-up burpee
5 x 2 push-up burpee
5 x 1 push-up burpee
Looper 2
18 min AMRAP
Outdoor-indoor run
3 pull-ups
6 squats
9 overhead squats
top of page
Search
Recent Posts
See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
bottom of page