Tuesday 12th July ‘22

Iron Wolf 4

5 x 1 push-up burpee

5 x 2 push-up burpee

5 x 3 push-up burpee

5 x 4 push-up burpee

5 x 3 push-up burpee

5 x 2 push-up burpee

5 x 1 push-up burpee

Looper 2

18 min AMRAP

Outdoor-indoor run

3 pull-ups

6 squats

9 overhead squats