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Tuesday 12th July ‘22

Iron Wolf 4

5 x 1 push-up burpee

5 x 2 push-up burpee

5 x 3 push-up burpee

5 x 4 push-up burpee

5 x 3 push-up burpee

5 x 2 push-up burpee

5 x 1 push-up burpee


Looper 2

18 min AMRAP

Outdoor-indoor run

3 pull-ups

6 squats

9 overhead squats

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