Tuesday 12th July ‘22
Iron Wolf 4
5 x 1 push-up burpee
5 x 2 push-up burpee
5 x 3 push-up burpee
5 x 4 push-up burpee
5 x 3 push-up burpee
5 x 2 push-up burpee
5 x 1 push-up burpee
Looper 2
18 min AMRAP
Outdoor-indoor run
3 pull-ups
6 squats
9 overhead squats