
Ron McKinstray
Tuesday 10/12/19
Please remember to check out our Festive Opening Hours on the post dated 9/12/19
https://www.basixgym.com/post/festive-opening-hours

The workout of the day is :
6 Minute AMRAP:
6 disk sit-ups
6 disk squats
6 oh disk lunges
Rest 2 Minutes
8 Minute AMRAP:
8 Toes to Bar
8 Shoulder to OH (52.5/35 kgs)
Rest 2 Minutes
10 Minute AMRAP:
100m Row
10 Hand Release Push Ups