• Ron McKinstray

Tuesday 10/12/19

Please remember to check out our Festive Opening Hours on the post dated 9/12/19

https://www.basixgym.com/post/festive-opening-hours















The workout of the day is :


6 Minute AMRAP:

6 disk sit-ups

6 disk squats

6 oh disk lunges


Rest 2 Minutes


8 Minute AMRAP:

8 Toes to Bar

8 Shoulder to OH (52.5/35 kgs)


Rest 2 Minutes


10 Minute AMRAP:

100m Row

10 Hand Release Push Ups

52 views0 comments

Recent Posts

See All

WOAH Monday 01/03/21

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro

WOAH Sunday 28/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @

WOAH Saturday 27/02/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon