• Ron McKinstray

Tuesday 10/12/19

Please remember to check out our Festive Opening Hours on the post dated 9/12/19

https://www.basixgym.com/post/festive-opening-hours















The workout of the day is :


6 Minute AMRAP:

6 disk sit-ups

6 disk squats

6 oh disk lunges


Rest 2 Minutes


8 Minute AMRAP:

8 Toes to Bar

8 Shoulder to OH (52.5/35 kgs)


Rest 2 Minutes


10 Minute AMRAP:

100m Row

10 Hand Release Push Ups

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