Ron McKinstray
- Dec 10, 2019
- 1 min read

Tuesday 10/12/19

Please remember to check out our Festive Opening Hours on the post dated 9/12/19

https://www.basixgym.com/post/festive-opening-hours

The workout of the day is :

6 Minute AMRAP:

6 disk sit-ups

6 disk squats

6 oh disk lunges

Rest 2 Minutes

8 Minute AMRAP:

8 Toes to Bar

8 Shoulder to OH (52.5/35 kgs)

Rest 2 Minutes

10 Minute AMRAP:

100m Row

10 Hand Release Push Ups

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