Please remember to check out our Festive Opening Hours on the post dated 9/12/19
https://www.basixgym.com/post/festive-opening-hours
The workout of the day is :
6 Minute AMRAP:
6 disk sit-ups
6 disk squats
6 oh disk lunges
Rest 2 Minutes
8 Minute AMRAP:
8 Toes to Bar
8 Shoulder to OH (52.5/35 kgs)
Rest 2 Minutes
10 Minute AMRAP:
100m Row
10 Hand Release Push Ups
In 3 mins Complete Round 1 15 DB Bench Press 10 Box jumps 10 Pistols or Sit up to Stand In the 2nd 3 mins complete Round 2 15 Pull ups 10 Burpees 10 Power cleans 60/42.5 kg Complete this routine 4 tim
Friday 14/05/21 Team Wod 4 x 250 m Row each Then, 8 Rounds alternating exercises of: 12 BB Thruster 42.5/30 kg 12 Slam Ball Over shoulder 12 MB LRC Sit ups 12 BB Bent’O’ Row 42.5/30 kg 12 KBS 24/16 kg
Thursday 13/05/21 BBC warm up 5 reps of each DL-HPCL-FSQ-PP-BSQ 40/25 kg WOD 25 min AMRAP 250 m Row 05 Deadlift 05 Hang Power Clean 05 Front Squat 05 Push Press 05 Back squat