Please remember to check out our Festive Opening Hours on the post dated 9/12/19
https://www.basixgym.com/post/festive-opening-hours
The workout of the day is :
6 Minute AMRAP:
6 disk sit-ups
6 disk squats
6 oh disk lunges
Rest 2 Minutes
8 Minute AMRAP:
8 Toes to Bar
8 Shoulder to OH (52.5/35 kgs)
Rest 2 Minutes
10 Minute AMRAP:
100m Row
10 Hand Release Push Ups
*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home 5 Rounds for time. 50 Star Jumps 20 Mountain Climbers 15 Down Ups Rest 1min between ro
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home AMRAP 20mins. 24 Star jumps 12 Squat Jumps 6 Inch worms https://youtu.be/yr-HHgxXTqg @
At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Just keep moving. 180 Down Ups Every 2 Mins 8 Squat Jumps. GYMNASTICS at home 1 min Plan