Thursday Thumper 21st

Group Warm Up

Every 2 mins complete: (5 sets)

2 Front Squats

4 Back Squats

@ 90 of 1 RM Front Squat

AMRAP IN 12 MINS:

1 Farmers Walk

10 DB / BB Step Up & Overs

10 DB Press Ups

10 DB / BB Sit Ups

(BB = Bulgarian Bag)

RXD - 22.5/15

Scaled 1 - 17.5/12.5

Scaled 2 - 15/10