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Thursday Thumper 21st

Group Warm Up


Every 2 mins complete: (5 sets)


2 Front Squats

4 Back Squats

@ 90 of 1 RM Front Squat

AMRAP IN 12 MINS:


1 Farmers Walk

10 DB / BB Step Up & Overs

10 DB Press Ups

10 DB / BB Sit Ups

(BB = Bulgarian Bag)


RXD - 22.5/15

Scaled 1 - 17.5/12.5

Scaled 2 - 15/10

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