Group Warm Up
Every 2 mins complete: (5 sets)
2 Front Squats
4 Back Squats
@ 90 of 1 RM Front Squat
AMRAP IN 12 MINS:
1 Farmers Walk
10 DB / BB Step Up & Overs
10 DB Press Ups
10 DB / BB Sit Ups
(BB = Bulgarian Bag)
RXD - 22.5/15
Scaled 1 - 17.5/12.5
Scaled 2 - 15/10