meganfoley6793Group Warm Up
Every 2 mins complete: (5 sets)
2 Front Squats
4 Back Squats
@ 90 of 1 RM Front Squat
AMRAP IN 12 MINS:
1 Farmers Walk
10 DB / BB Step Up & Overs
10 DB Press Ups
10 DB / BB Sit Ups
(BB = Bulgarian Bag)
RXD - 22.5/15
Scaled 1 - 17.5/12.5
Scaled 2 - 15/10
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
