Thursday 8/10/20

Minutes 0-10

21-15-9

Chest to bar pull-ups / jumping chest to bar pull-ups

Burpees over box (24"/16")

Minutes 10-20

Amrap 10 minutes of:

5 DB Thrusters

10 slam ball over the shoulder

15 KBS (24/16 kgs)

Minutes 20-30

Row or run 1609 metres