Oct 7, 20201 min readThursday 8/10/20Minutes 0-1021-15-9Chest to bar pull-ups / jumping chest to bar pull-upsBurpees over box (24"/16")Minutes 10-20Amrap 10 minutes of:5 DB Thrusters10 slam ball over the shoulder15 KBS (24/16 kgs)Minutes 20-30Row or run 1609 metres
Minutes 0-1021-15-9Chest to bar pull-ups / jumping chest to bar pull-upsBurpees over box (24"/16")Minutes 10-20Amrap 10 minutes of:5 DB Thrusters10 slam ball over the shoulder15 KBS (24/16 kgs)Minutes 20-30Row or run 1609 metres
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par