Thursday 8/10/20
- Oct 7, 2020
- 1 min read
Minutes 0-10
21-15-9
Chest to bar pull-ups / jumping chest to bar pull-ups
Burpees over box (24"/16")
Minutes 10-20
Amrap 10 minutes of:
5 DB Thrusters
10 slam ball over the shoulder
15 KBS (24/16 kgs)
Minutes 20-30
Row or run 1609 metres
Comentários