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Thursday 27/01/22

Feb 1, 20221 min read

Thursday 27/01/22


Hang Snatch/Power Snatch

7 x 3 Reps

(3 Touch Method)


EMOM x 15


10 Pull ups

15 Push ups

20 Air squats


OR


07 Pull ups

12 Push ups

17 Air squats


 
 
 

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