Thursday 27/01/22
Hang Snatch/Power Snatch
7 x 3 Reps
(3 Touch Method)
EMOM x 15
10 Pull ups
15 Push ups
20 Air squats
OR
07 Pull ups
12 Push ups
17 Air squats
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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