Thursday 10th February’22
- Feb 10, 2022
- 1 min read
WOD specific warm up wod :
10 minutes
10 press-ups
10 back extensions
10 good mornings
10 lunges
WOD
in 20 minutes :
45 deadlift (85/55)
45 HSPU (sub push press)
row for calories in the remaining time
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