WOD specific warm up wod :
10 minutes
10 press-ups
10 back extensions
10 good mornings
10 lunges
WOD
in 20 minutes :
45 deadlift (85/55)
45 HSPU (sub push press)
row for calories in the remaining time
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See AllGood Afternoon Just a gentle reminder that our Friday Night Lights Event is on this Friday 26th @ 5:30pm. 3 Workouts Teams of 3 FREE Come as a team, bring friends and have fun. All workouts will be re
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