top of page

Thursday 10th February’22

WOD specific warm up wod :


10 minutes

10 press-ups

10 back extensions

10 good mornings

10 lunges


WOD

in 20 minutes :

45 deadlift (85/55)

45 HSPU (sub push press)

row for calories in the remaining time



98 views0 comments

Recent Posts

See All
bottom of page