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Thursday 10/03/22

10 min AMRAP


07 Push Press 62.5/42.5 kg

07 Pull ups

14 DU's/28 Singles


Deadlift Warm up

10 - 08 - 06 - 04 - 02


5 Rounds For Time

2,4,6,8 who do we.......


02 Deadlift 100/70 kg

04 Muscle ups Rings/Bar

Or

Jumping Muscle ups Rings /Bar

06 Heavy KBS (one weight up from normal)

08 Inchworm Single Push up

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