10 min AMRAP
07 Push Press 62.5/42.5 kg
07 Pull ups
14 DU's/28 Singles
Deadlift Warm up
10 - 08 - 06 - 04 - 02
5 Rounds For Time
2,4,6,8 who do we.......
02 Deadlift 100/70 kg
04 Muscle ups Rings/Bar
Or
Jumping Muscle ups Rings /Bar
06 Heavy KBS (one weight up from normal)
08 Inchworm Single Push up