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Thursday 04/11/21

Deadlift Build

Warm-up sets 10,8,6,4,2 then


3 reps every two minutes for seven rounds, build each round


Then


Cardio Pyramid Row

20 second work 20 second rest

30 second work 30 second rest

40 second work 40 second rest

50 second work 50 second rest

60 second work 60 second rest

50 second work 50 second rest

40 second work 40 second rest

30 second work 30 second rest

20 second work

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