Thursday 04/11/21

Deadlift Build

Warm-up sets 10,8,6,4,2 then

3 reps every two minutes for seven rounds, build each round

Then

Cardio Pyramid Row

20 second work 20 second rest

30 second work 30 second rest

40 second work 40 second rest

50 second work 50 second rest

60 second work 60 second rest

50 second work 50 second rest

40 second work 40 second rest

30 second work 30 second rest

20 second work

37 views0 comments

Recent Posts

See All

9 RINGS ‘FOR MORTAL MEN DOOMED TO DIE’ (9 MIN AMRAP) 9 RING ROWS 9 FRONT SQUATS 9 KBS 2 MINS REST 7 RINGS ‘FOR THE DWARF-LORDS IN THEIR HALLS OF STONE’ (7 MIN AMRAP) 7 RING ROWS 7 BACK SQUATS 7 BOX JU

CIN CITY 33 PUSH PRESS 5 ROUNDS OF CINDY 27 PUSH PRESS 4 ROUNDS OF CINDY 21 PUSH PRESS 3 ROUNDS OF CINDY 15 PUSH PRESS 2 ROUNDS OF CINDY 9 PUSH PRESS 1 ROUNDS OF CINDY Cindy 5 Pull Ups 10 Press Ups 15

RAGATTA 5K / 5 X 500M ROW (2 MINS REST) / 3 X 1000M ROW (5 MINS REST) TOUR DE FRANCE 400 CALS AD / 5 X 40 CALS AD (2 MINS REST) / 3 X 80 CALS (5 MINS REST) THE SWISS ALPS 1 MIN ON / 1 MIN OFF X 10 SK

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon