Deadlift Build
Warm-up sets 10,8,6,4,2 then
3 reps every two minutes for seven rounds, build each round
Then
Cardio Pyramid Row
20 second work 20 second rest
30 second work 30 second rest
40 second work 40 second rest
50 second work 50 second rest
60 second work 60 second rest
50 second work 50 second rest
40 second work 40 second rest
30 second work 30 second rest
20 second work